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6 CrossFit Myths & Taboos You Should Break
As functional fitness continues its exponential growth in the fitness industry, there are still many taboos and myths about the regime....
March 19, 2018 -
At-Home Management for Trigger Thumb
Trigger thumb is a common condition affecting approximately 200,000 people in the United States. It is characterized by a popping or...
March 17, 2018 -
Back Pain in Men: What You Should Know
Back pain is a growing health concern with over 31 million Americans experiencing it regularly. Back pain, mostly lower back pain,...
March 13, 2018 -
Tips on Reducing Lower Back Aches and Pains
People young and old struggle with lower back pain on a daily basis. The discomfort and soreness that is often associated...
February 20, 2018 -
Changes to CrossFit’s Drugs Policy in 2018
The 2018 CrossFit Games season is set to get underway later this month, with the first workout of the CrossFit Open...
February 18, 2018 -
Dealing With Neck Pain
For humans, the neck is one of the most vital areas of the body and it is also one of the...
January 17, 2018 -
Baby on Board: Strength and Core Training During Pregnancy
Once upon a time, it was thought that activities like resistance training or weightlifting were out of the question for expectant...
November 27, 2017 -
Review: Herculin Extreme Pre-Workout by EBN
This week we take a moment to review the Herculin Extreme Pre-Workout supplement by EBN Sports Nutrition. Item: Herculin Extreme Pre-Workout Price: $54 USD (450...
November 19, 2017 -
Common Functional Fitness Injuries
Functional fitness training can be a transformative experience, especially for someone who goes from being overweight and never exercising, to someone...
November 13, 2017
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