In this day and age we have all been advised how important mobility is. Performing well at a sporting competition is not only dependent on your cardio, weight training and nutrition, but also requires a consistent mobility regime. From extending the hips on an O-lift, to achieving that all desirable ass-to-grass stance on a squat, mobility is king.
While stretching can provide a long and deep range of motion, it’s only one component. You can be as flexible as Flex Wheeler and still wind up tender (in all the right places).
This is where the tools of torture (mobility) play an essential role in slashing muscle soreness, accelerating your recovery, and not to mention cutting down the amount of time you spend complaining about your functional fitness ailments.
Valued over $100 this weeks pack pack includes all of the following:
Update 14 October 2013. This giveaway is now closed. We will be announcing the winners in this weeks podcast news wrap.