Paleo Diet: Is it Really That Good??
The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...NEWSNovember 17, 2011
CrossFit Increasing by 10,000%
Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...NEWSNovember 15, 2011
Meet South Australia’s Fittest Woman
The World’s Fittest athletes might have been crowned more than three months ago, but the 2011 CrossFit Games continues to get...NEWSNovember 14, 2011
World Record Box Jump
In the world of CrossFit where the focus is on personal bests and reaching new heights, it’s quite easy to forget...NEWSNovember 2, 2011
Reebok and CrossFit
As a person who has been Crossfitting for the past few years, it’s hard for me to see it as anything...NEWSOctober 26, 2011
The Life of Annie Thorisdottir
It’s not too often we get a sneak peak into what life is really like for a professional CrossFitter. With all...NEWSOctober 24, 2011
Are You Ready to Rx?
In a world where society is more rushed than ever and where five minutes is enough to read the daily news,...NEWSOctober 20, 2011
Bicep Curls: A Waste of Time?
Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...NEWSOctober 18, 2011