Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...NEWSNovember 30, 2011
One on One with Pat Barber: CrossFit’s Ultimate Competitor?
When you think of some of the original CrossFit athletes’ names such as Greg Amundson, Annie Sakamoto, Jason Khalipa, Caity Matter,...INTERVIEWSNovember 30, 2011
Robb Wolf v US News Over Paleo Diet
It seems the Paleo diet really is causing a bit of a stir in the CrossFit world. A week ago I...NEWSNovember 23, 2011
Workout Review: Fran
Without a doubt, one of the toughest, if not THE TOUGHEST CrossFit WOD is Fran. If there’s one word to describe...NEWSNovember 21, 2011
Paleo Diet: Is it Really That Good??
The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...NEWSNovember 17, 2011
CrossFit Increasing by 10,000%
Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...NEWSNovember 15, 2011
Meet South Australia’s Fittest Woman
The World’s Fittest athletes might have been crowned more than three months ago, but the 2011 CrossFit Games continues to get...NEWSNovember 14, 2011
World Record Box Jump
In the world of CrossFit where the focus is on personal bests and reaching new heights, it’s quite easy to forget...NEWSNovember 2, 2011