One on One with Amy Dracup
Five months ago, a pint sized beauty, by the name of Amy Dracup created CrossFit history, becoming the first Australian female...INTERVIEWSDecember 6, 2011
Video of the Day: Handstand Walking
For many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...NEWSDecember 2, 2011
Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...NEWSNovember 30, 2011
One on One with Pat Barber: CrossFit’s Ultimate Competitor?
When you think of some of the original CrossFit athletes’ names such as Greg Amundson, Annie Sakamoto, Jason Khalipa, Caity Matter,...INTERVIEWSNovember 30, 2011
Robb Wolf v US News Over Paleo Diet
It seems the Paleo diet really is causing a bit of a stir in the CrossFit world. A week ago I...NEWSNovember 23, 2011
Workout Review: Fran
Without a doubt, one of the toughest, if not THE TOUGHEST CrossFit WOD is Fran. If there’s one word to describe...NEWSNovember 21, 2011
Paleo Diet: Is it Really That Good??
The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...NEWSNovember 17, 2011
CrossFit Increasing by 10,000%
Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...NEWSNovember 15, 2011