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The Idiots Guide to Preventing CrossFit InjuriesHappy New Year! It is this time of year that resolutions get made, and quite often this will involve some sort...
NEWSJanuary 21, 2013 -
Barefoot Running – Is it for you?“Forefoot Strike” it’s the latest craze in both running circles, and has not surprisingly gained similar attention in the CrossFit community...
NEWSAugust 9, 2012 -
Barefoot Running – What’s the deal?Chances are that you have seen or heard of barefoot running – it is all the latest craze in running circles,...
NEWSAugust 5, 2012 -
Lumbo-pelvic Control: What you need to knowIn my last article I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. Whilst I...
NEWSJune 19, 2012 -
CrossFit Australia Regionals: Through the Eyes of a PhysioCrossFit – It’s a growing sport, although many Australian’s and people around the world still don’t know much about it. It...
NEWSJune 3, 2012
