Is Pilates A Cure For Sarcopenia?
Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...NEWSJune 15, 2018
The CBD/Functional Fitness Connection
If you’re involved in the fitness industry, it’s likely you have at least heard of CrossFit and/or functional fitness training. The...UncategorizedJune 15, 2018
CrossFit and CBD (Cannabidiol)
Since being removed from the World Doping Agency’s official list of banned sporting substances in January 2018, there has been plenty...NEWSMay 24, 2018
The Difference Between Cross-training and CrossFit
Confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put together this...NEWSMay 16, 2018
6 Things To Do After Your Workout
When it comes to making the most out of your workout, your post-exercise routine is just as important as all the...NEWSApril 30, 2018
6 CrossFit Myths & Taboos You Should Break
As functional fitness continues its exponential growth in the fitness industry, there are still many taboos and myths about the regime....NEWSMarch 19, 2018
Back Pain in Men: What You Should Know
Back pain is a growing health concern with over 31 million Americans experiencing it regularly. Back pain, mostly lower back pain,...NEWSMarch 13, 2018
What Kind of ‘Interval’ Should You Make in Interval Training?
It’s fair to say there is no shortage of interval training programs doing the rounds in the fitness industry. Every year,...NEWSMarch 7, 2018