What Kind of ‘Interval’ Should You Make in Interval Training?
It’s fair to say there is no shortage of interval training programs doing the rounds in the fitness industry. Every year,...NEWSMarch 7, 2018
Tips on Reducing Lower Back Aches and Pains
People young and old struggle with lower back pain on a daily basis. The discomfort and soreness that is often associated...NEWSFebruary 20, 2018
Changes to CrossFit’s Drugs Policy in 2018
The 2018 CrossFit Games season is set to get underway later this month, with the first workout of the CrossFit Open...CROSSFIT GAMESFebruary 18, 2018
Baby on Board: Strength and Core Training During Pregnancy
Once upon a time, it was thought that activities like resistance training or weightlifting were out of the question for expectant...NEWSNovember 27, 2017
Understanding Injury Recovery & Prevention
Recovering from sports related injuries can be a long and sometimes extremely painful process. This is why prevention of these injuries...NEWSOctober 24, 2017
Kickstarter Campaign for “The Paxter”: All-In-One Hygiene Container!
It was only a few months ago The Rx Review first heard about The Paxter – a brand new all-in-one hygiene container,...NEWSOctober 17, 2017
Common Mistakes CrossFit Beginners Should Avoid
The popularity of CrossFit has been on a steady rise over the last decade. As more and more people learn about...NEWSOctober 10, 2017
Paleo Recipes – Spicy Tuna & Tomato Paleo Burgers
A paleo recipe gives you the flexibility you need in your kitchen to experiment with different methods of preparation. There are...DIET & NUTRITIONSeptember 7, 2017