Is Functional Fitness Bad for Varicose Veins?
When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...NEWSSeptember 12, 2018
Top Five Benefits of Physical Activity for People with Disabilities
If you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...NEWSAugust 14, 2018
Outside the CrossFit Gym: Using Swimming to Lose Weight
Swimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...NEWSAugust 14, 2018
8 Reasons You Should Date CrossFit Girls
Everyone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...NEWSAugust 6, 2018
Four Weight Loss Myths You Need to Stop Falling For
Whether you’re trying to lose five pounds or 50, weight loss can be incredibly frustrating. Especially these days, when everyone you...NEWSAugust 6, 2018
10 Minutes Daily Stretching for Back Pain
The spinal cord is one of the most important components of the musculoskeletal system, as it supports the entire body and...NEWSJuly 24, 2018
Boost Your Confidence at Your CrossFit Gym
Walking into a CrossFit gym for the first time can be a daunting experience for some people. The fear of being...NEWSJuly 9, 2018
Is Pilates A Cure For Sarcopenia?
Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...NEWSJune 15, 2018