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Adam Brown

Adam (or AB, Ads, Buddha.....take your pick), is the owner and head coach at CrossFit GEO. With 15 years former law enforcement experience, CrossFit was a welcome career path change and one that he wish he had discovered many years earlier. As he knocks on the door of 40, CrossFit helps to keep the mind and body young, and he feels he is in the best shape of is life. WIth a positive outlook on life and an easy going nature, he is slowly getting used to having his arse handed to him by his younger Box members..........sort of.

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.