The Day 3 individual workouts for the 2015 CrossFit Regionals have just been released.
This year the third and final day of competition will see individuals put through two events.
Here is a closer look at both of them:
5 rounds for time of:
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups
Time cap: 16 minutes
This event begins with the athlete on the green starting mat. At the sound of the beep, the athlete will run to the rower and row 25 calories, then move to the rig for 16 chest-to-bar pull-ups, then to the wall for 9 handstand push-ups to complete the first round. Prior to starting the next round, the athlete must advance their round marker before returning to the rower. Once the fifth round is complete, the athlete moves to the finish mat and the event is complete.
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)
Time cap: 6 minutes
This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward to the rings and performs 15 muscle-ups. They will then move forward and perform 1 clean at each of a series of 5 progressively heavier barbells. Once the last barbell is cleaned, the athlete moves to the finish mat and the event is complete.
You can read the full workout descriptions at the Games website which can be found by clicking here.