The Day 1 individual workouts for the 2015 CrossFit Regionals have just been released.
HQ revealed the details a short time ago and this year we will be seeing just two events on Day 1, unlike previous years where we have seen three!
This year, we will be kicking off proceedings with two Hero WOD’s! Event 1 is the Hero WOD ‘Randy’, while Event 2 is ‘Tommy V’.
Here is a closer look at both Events:
Event 1: ‘Randy’
75 snatches (75 / 55 lb.)
Time cap: 6 minutes
This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward and performs 75 snatches (25 at each rep mat). Once the last rep is complete, the athlete will set the barbell back on the floor, jump over it, move to the finish mat and the event is complete.
Note – The barbell will be shorter than convetional bars, with the distance between sleevs 43 inches for men and women.
Event 2: ‘Tommy V’
12 rope climbs
9 rope climbs
6 rope climbs
M 115-lb. thrusters, 15-ft. rope
F 75-lb. thrusters, 15-ft. rope
Time cap: 16 minutes
This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward and performs thrusters. After 21 reps are complete, they move to the rig for 12 rope climbs. They then go back to the barbell, advance it to the next marker, and start the round of 15 thrusters and 9 ascents. After 9 rope climbs, they will move the barbell, advance it to the next marker, and start the final round of 9 thrusters and 6 ascents. After the final rope climb, the athlete moves to the finish mat and the event is complete.
You can read the full workout descriptions at the Games website which can be found by clicking here.
Also, remaining workouts will be released over the next week so be sure to check back for more updates.