CrossFit Ingleburn in Sydney’s Western Suburbs held Burnout 2014, a team based competition. About 60 teams of four athletes competed, from across Sydney and Blue Mountains region. There were three WODs including the finalist WOD for top 5 teams.
Overall, an energetic event with both the Open and the Advanced teams having a go.
Sponsors for the event include WODGear, Wodnut, Paleo Bars and Progenex.
For Time: Each athlete to complete
300M Row (400M advanced)
For Load: One male, One female
Set a max Clean
7:00min AMRAP: Each athlete to compete rounds in selected order
10 Wall Balls
10 Box Jump Overs
10 Ground to Overhead
Weights vary for the open and advanced
Finalist (Open & Advanced)